A good mattress is the key to a high-quality sleep. Many people have sleep problems such as back pain and insomnia, which are related to the improper selection of mattresses. In addition, the service life of the mattress is also related to daily maintenance. Today, we will bring a comprehensive mattress selection and maintenance guide to help you choose a suitable mattress and extend its service life.
The core of mattress selection is to match your sleeping posture and body condition. For people who like to sleep on their backs, a medium-hard mattress is suitable, which can support the waist and maintain the natural curve of the spine; for people who like to sleep on their sides, a medium-soft mattress is better, which can fit the contour of the body and reduce the pressure on the shoulders and hips; for people who like to sleep on their stomachs, a harder mattress is needed to avoid the sagging of the chest and abdomen, which affects breathing. In addition, the thickness of the mattress should also be considered. The appropriate thickness is 18-25cm for adults, which can ensure sufficient support and comfort.
There are many types of mattresses on the market, such as spring mattresses, latex mattresses, memory foam mattresses and so on. Spring mattresses have good elasticity and air permeability, and are suitable for most people; latex mattresses are soft and comfortable, have natural antibacterial and anti-mite properties, and are suitable for people with allergies; memory foam mattresses can fit the body shape and relieve pressure, but they have poor air permeability, so they need to be matched with a breathable bed frame. When choosing a mattress, you should lie down and experience it personally. The ideal state is that the head, neck, waist, hips and legs can be naturally attached to the mattress, and there is no gap between the body and the mattress.
- Regularly flip and rotate the mattress. It is recommended to flip or rotate the mattress once every 3-6 months to make the stress on the mattress even and avoid uneven sagging. For double-sided mattresses, you can flip them front and back; for single-sided mattresses, you can rotate them 180 degrees.
- Keep the mattress dry and ventilated. The mattress is easy to absorb moisture and breed bacteria if it is in a damp environment for a long time. You should regularly remove the bed sheet and quilt cover for cleaning, and open the windows to ventilate the mattress. It is not advisable to place the mattress in a damp place or expose it to direct sunlight for a long time.
- Avoid jumping on the mattress. Jumping on the mattress will cause excessive pressure on the spring and foam inside the mattress, leading to deformation and damage.
- Clean stains in time. If there are stains on the mattress, you should clean it in time. For liquid stains, you can absorb the moisture with a dry cloth first, then wipe it with a neutral detergent diluted with water, and then dry it with a hair dryer. Do not use a lot of water to wash it, which will cause the mattress to be damp and moldy.
In addition, it is recommended to replace the mattress every 7-10 years. Even if the mattress seems to be intact, the internal structure and support performance will decline over time, which will affect the sleep quality and may even cause health problems. By choosing a suitable mattress and doing a good job in daily maintenance, you can enjoy a comfortable sleep and protect your physical health.
